By Yuri Elkaim.
To truly eat a healthy balanced diet, there are several key components that should be included.
These include a diet that is rich in natural fresh foods, seasonal foods, nutritious foods, clean foods, and variety and rotation.
Natural Fresh Foods
The closer your food choices are to their origins, the better. Foods from the gardens and orchards of local farmers have more energy, vitality, and nutrients.
Seasonal Foods
This is a little tougher to adopt for many people but if you can eat seasonally according to where you live, your body will thank you.
Clean Foods
This is a big one. Eating clean foods refers to eating foods that are chemical-free, not genetically engineered, and free of refining.
Variety and Rotation
In order to ensure that you receive a wide spectrum of nutrients it is important to eat a wide variety of foods. Eating the same foods day in and day out will give you some nutrition (assuming they’re good to begin with) but they won’t expose you to thousands of other helpful phytonutrients that our plant-based foods have to offer.
2 amazingly simple, but very powerful, tactics to help you eat healthier.
Read Yuri Elkaim's book Eating For Energy
